| Youth career | |||
|---|---|---|---|
| –2000 | AFC Bournemouth | ||
| 2000–2006 | Southampton | ||
| Senior career* | |||
| Years | Team | Apps | (Gls) |
| 2006–2014 | Southampton | 235 | (48) |
| 2007 | → AFC Bournemouth (loan) | 3 | (0) |
| 2014–2020 | Liverpool | 128 | (18) |
| 2020–2024 | Brighton & Hove Albion | 95 | (3) |
| 2024– | Southampton | 14 | (0) |
| International career | |||
| 2006 | England U18 | 2 | (1) |
| 2006 | England U19 | 2 | (0) |
| 2008 | England U21 | 1 | (0) |
| 2013–2018 | England | 34 | (3) |
| *Club domestic league appearances and goals, correct as of 17:34, 8 March 2025 (UTC) | |||