| Youth career | |||
|---|---|---|---|
| 1990–1998 | West Ham United | ||
| Senior career* | |||
| Years | Team | Apps | (Gls) |
| 1998–2003 | West Ham United | 126 | (10) |
| 2003–2010 | Chelsea | 228 | (32) |
| 2010–2013 | Liverpool | 42 | (5) |
| 2011–2012 | → Lille (loan) | 43 | (9) |
| 2013–2014 | West Ham United | 37 | (5) |
| 2014–2016 | Aston Villa | 16 | (1) |
| 2015–2016 | → Coventry City (loan) | 7 | (1) |
| 2016 | Coventry City | 22 | (2) |
| 2016–2018 | Tampa Bay Rowdies | 86 | (20) |
| 2021 | Belstone | 0 | (0) |
| Total | 600 | (85) | |
| International career | |||
| 1997–1998 | England U16 | 4 | (0) |
| 1999 | England U18 | 5 | (0) |
| 2000–2003 | England U21 | 8 | (2) |
| 2001–2010 | England | 56 | (10) |
| *Club domestic league appearances and goals | |||