| Youth career | |||
|---|---|---|---|
| 1999–2001 | Nottingham Forest | ||
| Senior career* | |||
| Years | Team | Apps | (Gls) |
| 2001–2002 | Nottingham Forest | 29 | (4) |
| 2002–2005 | Newcastle United | 110 | (9) |
| 2005–2013 | Tottenham Hotspur | 155 | (21) |
| 2011 | → Aston Villa (loan) | 3 | (0) |
| 2012–2013 | → Nottingham Forest (loan) | 6 | (1) |
| 2013–2014 | Queens Park Rangers | 38 | (4) |
| Total | 341 | (39) | |
| International career | |||
| 1999 | England U16 | 3 | (0) |
| 2000 | England U17 | 1 | (0) |
| 2001 | England U18 | 2 | (0) |
| 2001–2002 | England U19 | 5 | (0) |
| 2002–2003 | England U21 | 9 | (0) |
| 2006 | England B | 2 | (1) |
| 2003–2009 | England | 21 | (1) |
| *Club domestic league appearances and goals | |||