| Youth career | |||
|---|---|---|---|
| 1995–1996 | Ipswich Town | ||
| Senior career* | |||
| Years | Team | Apps | (Gls) |
| 1996–1999 | Ipswich Town | 91 | (9) |
| 1999–2007 | Newcastle United | 190 | (23) |
| 2007–2011 | West Ham United | 30 | (0) |
| 2011 | → Ipswich Town (loan) | 4 | (0) |
| 2011–2013 | Queens Park Rangers | 5 | (0) |
| 2013 | Middlesbrough | 9 | (2) |
| Total | 329 | (34) | |
| International career | |||
| 1997 | England U20 | 4 | (0) |
| 1997–1999 | England U21 | 11 | (1) |
| 1998 | England B | 3 | (0) |
| 1999–2007 | England | 33 | (0) |
| *Club domestic league appearances and goals | |||